Taming the Day v1 Published on 2024-03-26 wake-up: 0630 prep: 0630 - 0730 first part: 0730 - 1130 break: 1130 - 1330 second part: 1330 - 1730 plan the next day: 1730 - 1800 void: 1800 - 2200 sleep: 2200